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Wednesday, October 5, 2016

[HEALTH] Boosting Calcium intake with Dutch Lady PureFarm milk

Dutch Lady PureFarm Milk
My mom always told me that the most important meal of the day would be to start your day with breakfast and i have to say that i couldn't agree more. Being brought up into doing sports, i believe that breakfast contributes to making sure that your body is up and ready to be physically strong to last you til the end of the day. But what usually compliments your breakfast to wash all that yummy food down? For the past 7 days, i've been consuming Dutch lady Milk as my morning breakfast drink to give me that extra  lift in my mornings and did you know that studies have shown that milk is the elixir to our bodies need during breakfast?

Aaron Aziz // Dutch Lady PureFarm's Ambassador
According to the Marketing Director of Dutch Lady Milk Industries Berhad, Ashlee Ng said about 8 to 12 hours from your last meal, a glass of milk provides the nourishment your body needs in the morning to regulate itself. Most Malaysians are not getting enough calcium from their daily food intake and nearly one in two children does not have adequate calcium intake. Yikes!

Breakfast Day 1 // Sarapan Dutch Lady Challenge
Breakfast Day 2 // Sarapan Dutch Lady Challenge
Breakfast Day 3 // Sarapan Dutch Lady Challenge
Thus the reason why im here with Dutch Lady Malaysia to encourage Malaysian families to load up on your stock of milk at home and consume a daily dose of milk before you leave the house in the morning. It only takes two servings a day to help meet a family's nutritional requirements which at least pumps 200mg of calcium into the body.

Breakfast Day 4 // Sarapan Dutch Lady Challenge
Breakfast Day 5 // Sarapan Dutch Lady Challenge
Did you know that a pack of Dutch Lady PureFarm milk is much more than just calcium? Dutch Lady PureFarm is also rich in essential nutrients, such as protein which plays one of the leading roles in our growth and development, such as the building of bones, muscles and tissue, Vitamin A for your eyes, Vitamin B2 for cellular functions that transform food to energy and Vitamin D3 aids absorption of calcium and phosphorus.

Breakfast Day 6 // Sarapan Dutch Lady Challenge
Breakfast Day 7 // Sarapan Dutch Lady Challenge
So what are you waiting for? Boost your family's nutritional intake and uplift breakfast meals with Dutch Lady PureFarm milk, which is available at all major stores nationwide. For more information on how you can incorporate Dutch Lady PureFarm milk in your breakfast, go to Dutch Lady Page on Facebook: https://www.facebook.com/spread.the.goodness.of.milk. Now tell me, how do you enjoy your daily dose of milk every morning? *wink

Sara xx

20 comments:

  1. Love all your healthy brekkie, dear. Stay active!

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  2. Your breakfast looks so great! Wish my breakfast was like that too but I'm too lazy to make such nice meals so early in the morning

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  3. Wow, such healthy breakfast you had. I try to eat clean but am not always successful. HAHAHA!

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  4. I am a fan of dutch lady milk too since i was younger. now my son is enjoying it too :D

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  5. I have been a fan of dutch lady milk since I was a baby... and I love milk... your breakfast choices look sooooo yummy....

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  6. Milk is good for health but i liek them bad! :P which is the yogurt milk!

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  7. I think I need to do something about Calcium intake too. Must start drinking milk every day.

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  8. Eating healthily is always a great step ahead to a better lifestyle. Love the food layout that you have done for Dutch Lady Aliza dear - will certainly need to keep it up on my end to eat clean too :)

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  9. Super healthy meals you have prepared there. Now I feel like a glutton, cause my morning meals consist of nasi lemak.

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  10. So rain to prepare breakfast daily la you babe! I was struggling to even wake up that early to cook lol

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  11. Wow... You good at staying healthy. No wonder you always look fresh and energetic to me.

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  12. my fav brand of milk!! full cream of course.. and it's always sold out in supermarkets that i go.. so sad!!

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  13. very pretty pictures as always! Love all of them. it's good to have healthy breakfast

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  14. very inspiring to push me for a hearty breakfast as well. health is wealth!

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  15. i love how your pair your favourite milk with healthy food. Look delicious and healthy.

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  16. Love your photos and how well you have blended the milk to make a perfect meal.

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  17. Love all your breakfast presentation! Dutch Lady is my no 1 milk =D

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  18. Wow~ Your meals look so healthy and yummy!
    I should start to drink milk to become healthier.

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  19. Omg I love all your breakfast flatlays. I do agree we need to drink more milk for healthier body and stronger bones.

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  20. so nice. with good milk, we will have stronger bones :) thumbs up to calcium in our body

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